Weight Loss Tips + How to Use Your Insurance | Nuestro Nutrition LLC | Rio Grande Valley, Texas

Let’s be real—losing weight isn’t easy.
Life gets busy. Motivation comes and goes. And fad diets? They rarely work long-term.

That’s where we come in. At Nuestro Nutrition LLC, we help you focus on real, sustainable weight loss—and the best part?
👉 Most insurance plans cover it.

Whether you’re in the Rio Grande Valley or anywhere in Texas, here's how you can start your journey—with help from a Registered Dietitian and your own insurance card. 💳⚖️

🥦 5 Simple Weight Loss Tips from Our Dietitians

1. Don’t skip meals—especially breakfast.
Skipping meals can backfire. It slows your metabolism and increases cravings later in the day. Start with protein + fiber (like eggs and whole-grain toast or Greek yogurt with berries).

2. Build your plate with balance.
Follow this simple guide:
🥩 Protein + 🥦 Veggie + 🍚 Carb = 👌 Sustainable meal It keeps you full and keeps blood sugar steady.

3. Hydrate like it’s your job.
Aim for at least 64 oz of water per day (more if you’re active or in Texas heat). Water supports digestion, energy, and helps reduce mindless snacking.

4. Cut back on liquid calories.
Sodas, sweet teas, energy drinks—they add up fast. Try swapping them for flavored water, sparkling water, or unsweet tea.

5. Don’t do it alone.
Accountability is a game-changer. Whether it’s a coach, a friend, or one of our dietitians, having someone in your corner makes all the difference.

💳 How Insurance Can Help You Lose Weight

Here’s the good news: most major insurance plans cover visits with a Registered Dietitian, especially if you're working on weight-related health goals.

We work with:

• ✅ Blue Cross Blue Shield

• ✅ UnitedHealthcare

• ✅ Ambetter

• ✅ Aetna

• ✅ Cigna

• ✅ Superior HealthPlan

• ✅ Medicare

• ✅ Medicaid (Texas)

➡️ If you have an HMO, Medicare, or Medicaid plan, you may need a referral from your doctor—but we’ll walk you through that.

Many of our patients pay little or nothing out of pocket for their nutrition visits. It’s part of preventive care!

📲 How to Get Started Today

You don’t need a gym membership or an expensive program. Just a commitment—and a quick insurance check.

Here’s how:

1. Head to our booking page:
   👉 Schedule an Appointment

2. Choose “Initial Consultation”

3. We’ll verify your insurance & help with referrals (if needed)

4. Meet your dietitian via secure video call—right from home

You don’t have to figure it out alone. We’re here for you. 💪

🏡 Serving All of Texas (Especially the Rio Grande Valley!)

From Rio Grande City to McAllen, Edinburg to Brownsville, we work with people across the 956 and beyond to make healthy living accessible—and affordable.

Let’s make weight loss less confusing, and a whole lot more supported.
Covered by insurance. Done online. Tailored to you.

📞 Have questions? Call us at (956) 217-5113
🌐 Visit: www.nuestronutritionllc.com